Monday, December 10, 2007
If you are about to make a decision, pay
attention to that feeling in your stomach.
If you have a tight, anxious feeling,
don't do it.
If you have a great lite feeling, go for it.
Sometimes the feeling is very subtle, so take a
moment and check in with your gut feeling
before you take action.
Saturday, December 8, 2007
Do you show up ready to play?
Do you show up ready to serve?
Do you show up saying "What's in it for me"?
Do you show up big and strong?
Do you show up small and weak?
Do you show up open and willing to communicate?
Do you show up closed off and shut people out?
Take a good look at how you show up in the
world, then ask yourself:
How is the way I am showing up in the world right now
serving my higher good?
If the way you show up serves your higher purpose, great,
keep it up!
If not, why not show up different today, every day?
Friday, December 7, 2007
We all have an inner guidance system that will guide
us toward happiness. When we do not follow this guidance,
we are drawn away from happiness.
You were born to live a happy, blissful life.
Your higher self will always guide you toward bliss.
Your bliss is not always about you, you may find bliss
in helping another.
How many times, every day, do you take action based on
shoulds, obligations and other peoples expectations and desires
of you? How has that served you, so far?
Many of us make decisions and take actions based on shoulds.
Shoulds are not coming from higher guidance. Shoulds are self
imposed, based upon cultural, family and societal programming.
Rather than following "I should.....", I encourage you to
follow "I want to......".
Keep in mind, if your "I want to" hurts or disempowers another
person, that is not higher guidance.
Take some time and answer these questions:
What feels good?
How can I serve the world?
How can I benefit humanity?
What creates joy in my life?
What creates joy in another person's life?
What is my bliss?
You were born to live a happy, blissful life!
When you follow your bliss on a regular basis,
YOU WILL FALL IN LOVE WITH LIFE!
You will not only fall in love with your own life,
YOU WILL FALL IN LOVE WITH ALL LIFE!
Follow your bliss, be in love with life!
Thursday, November 1, 2007
speak what you think people want you
What is your truth?
How do you know if you are speaking your truth, or
I have found, for me, that when I am speaking my truth,
I am speaking from the "knowingness" in my gut and the
energy flows from that place up to my mouth.
When I am not speaking my truth, I have found that
the energy is coming from my head, down to my mouth.
It is a subtle feeling, however with practice I have been
able to notice the difference.
That feeling may or may not be the same for you.
One of the greatest things that you can be aware of,
is knowing when you are and when you are not speaking
How often does it happen, that you really think, feel, believe
one thing, but you speak something completely different to
the person, or people, you are with.
Why do we do this?
Some common reasons are, wanting to impress people, wanting
to fit in, to not get in trouble, to move up in a company, to manipulate,
wanting to be liked, or we just don't know what OUR truth is.
How can we possibly not know our own truth?
We may not know our own truth because we have spent most
of our lives living other peoples truths. We have been doing
what we are "supposed to do" rather than what "we were
naturally born to do".
We have lived our lives doing what our parents, teachers, bosses,
governments, friends, commercials, news, t.v. shows, movies,
music and family members have told us we "should do" or "have
You really want to be happy?
Take some serious self reflection time and go deep
within your mind, body and soul and find YOUR
And once you discover YOUR truth, live and speak only
your truth 100% of the time.
Now to do this, it takes practice and self awareness. Pay
attention to the words you speak and the actions that you take.
Do those words and actions reflect you inner truth?
Pay attention and be willing to step out of your comfort zone.
If you have lived your life not speaking your truth, it may
be uncomfortable to make that switch.
People around you may have a hard time with it. But you
know what, tough for them! They will adjust to the new you.
To express true self love and respect to yourself,
speak and live YOUR truth.
When you love and respect yourself and express that
to the world, the world will love and respect you back.
That is the Universal law.
Tuesday, October 30, 2007
time what would you do?
Now keep in mind, the question is what would you do,
not what would you buy.
How would you spend your time?
What is it that ignites passion within you?
What activity would you do all the time, if you had
Close your eyes, take some deep breaths, and just let
go. Allow the answer to effortlessly flow into your mind.
Once, you are clear on your answer, write it down
with as much detail as possible.
Now look at your answer that you wrote down and
ask the Universe:
" How can I do this activity as often as I desire and still
receive the financial prosperity that I desire to have?"
Now let it go and pay attention to the quiet whispers that
speak to you, guiding you to take action. Your inner
self will speak to you and show you signs that will answer
your question. It is then up to you to recognize the guidance
and take action.
Continue to ask the "how" question often. If you continue
to ask the question, the answers will come.
We all have a purpose, and it is following our inner passions
that will guide us to living our purpose.
Monday, October 29, 2007
I am the leader of my own life
I am not special or chosen
We all possess greatness within us
I choose to exude my greatness
I see the greatness in you"
Friday, October 26, 2007
Do you truly recognize what a miraculous treasure
your life is?
Sometimes we get so caught up in the "doing" of life, that we
forget to stop, breathe and truly appreciate how wonderful
it is to be alive.
I have a challenge for you, for the next couple of days make
a conscious effort to practice "being".
Most of us spend so much time "doing" the we don't take the
time to just "be".
Spend time "being", just stop the "doing" and just be.
Let your spirit guide you, quiet your mind and be like
a leaf in a stream of water going with the effortless flow
When you take the time to just "be" the appreciation of your
life will fill your your entire being with overflowing feelings
of joy, happiness and absolute gratitude.
I invite you to live in your complete loving appreciation
of your amazing gift of glorious life.
Thursday, October 25, 2007
How much time do you spend taking care of yourself?
If you are like a lot of people, not much time.
It is important that we take time to do the things that
we love, to do the things that bring us joy. When we do these
things that enhance love and joy, in our lives, it raises are
Everything is energy, and like energy attracts like energy.
When we raise our energy to a more positive state, we attract
people, things and circumstances that match that positive vibration.
So take some time to spoil yourself, go get a massage, or take a class
on something that you love, take a vacation, spend some time
with a good friend, go have a nice dinner at your favorite restaurant,
hire a maid to clean your home, or whatever it is that brings you pleasure
and helps you express your self love.
The more you do for yourself, the more the universe will match
and do more for you.
Remember, you deserve to be happy!
You deserve to treat yourself to whatever
your heart desires!!!
Wednesday, October 24, 2007
Whatever the external circumstances of your life
are right now, now matter how grim or how great,
just know that the circumstances are perfect.
Everything happens for a reason.
Everything in our life is there to help us grow.
It is up to us to accept and learn from the lesson
Whatever crisis that you may be experiencing right
now in your life, just know that it is a temporary
Look for the lesson that is hidden in the circumstances.
Ask yourself; How can I grow from this situation?
Once you learn the lesson, you no longer need that
situation in your life.
If you do not learn the lesson, that same situation will
continue to show up in your life, over and over again,
in different clothing.
Recognize the perfection in every situation of your life,
no matter how ugly or horrible the situation may appear.
Also, recognize the perfection in all of the beautiful and
joyful situations in your life and also look for the lessons there.
We are always learning and we are always growing. The rate
that we learn and grow is up to us.
Tuesday, October 23, 2007
Monday, October 22, 2007
Take a leap of faith!
Is there a voice within you, screaming
for you to make a change?
Is fear keeping you from making that change?
Are you paralized with doubt and uncertainty?
What is it that is holding you back from doing what you love?
So many times people stay in lives that are mediocre and, for
the most part, unfulfilling, because the want to "play it safe".
They stay in jobs, relationships, living situations, etc... that are
not truly fulfilling or joyful because those situations feel safe.
People will stay with a romantic partner that they are no longer
attracted to or in love with because they know that that person
loves them and will never leave them, or some other similar reason.
People stay at jobs that they don't like because they make descent or
good money, and they become reliant on that steady paycheck. To them
it feels "safe".
I will ask you to ask yourself a very important and powerful question;
What is more important to you, a false sense of security
or true happiness?
I say a false sense of security because your job or relationship, or
whatever it is that you are holding onto, can disappear at anytime.
Jobs unexpectedly lay people off, lovers have changes happen within them
that may cause them to leave, etc.....
You deserve true happiness!
There is an all loving higher power that will support you in your happiness.
Whatever that inner voice is guiding you to do, whatever big change it
is guiding you to make, that is your higher power speaking to you.
If you listen to that voice and you take that leap of faith, the universe will
support you and protect you. Within the love of the higher power, that is
where you will find true security and safety.
Trust in the higher good in your life.
When you follow higher guidance and take a leap of faith,
you will be amazed by the miracles that appear in your life.
This is YOUR time, take action and create your ultimate happiness!
Friday, July 27, 2007
Factor In Creating And Maintaining
What are you grateful for?
How much time do you really spend
appreciating what you have NOW in your life?
Gratitude is so important. When you are feeling grateful
for the blessings in your life, you can't help but feel good.
Gratitude carries so much power! Life is energy, feelings and
emotions are energy. Gratitude is one of the most powerful
feelings that you can have.
The feeling of gratitude manifests greatness in your life.
Sometimes we get so caught up in life, that we begin to take our
blessings for granted. We don't stop to really recognize and appreciate
all of the wonderful blessings in our life.
Take time every day to stop and recognize all that you
are grateful for.
I would highly encourage you to take time every day to
write down all that you are grateful for.
Whatever we focus on increases in our life.
The more you are truly grateful for, the more you
will be given to be grateful for. That is the natural
law of the Universe.
I am grateful that I was able to share this message with you : )
Wednesday, July 25, 2007
It works much better when it is open.
One of the biggest mindsets that can keep
us from growing and away from our full
happiness potential, is the mindset that
says "I already know everything".
If you are one of these people, I've got
some news for you.......No you don't!
Socrates, who many consider to be one
of the wisest men in history, said something
along the lines of - "The only thing that I
truly know, is that I know nothing at all"
Now that's wisdom.
Keep an open mind and your potential for
growth is unlimited.
Saturday, July 14, 2007
Following Your Inner Flow.
A lot of times we flood our lives with plans
and obligations, to the point where all
of our time is spoken for.
When we fill all of our time with plans
and obligations, it doesn't leave us any
time to follow our inner impulses and guidance.
Give yourself time when you have absolutely
no plans or obligations. Give yourself time
to be free to follow your inner guidance.
A key factor in living a joyful life is having the
freedom to do what your heart tells you. Do
the activities that you are truly in the mood
How many times do you make plans in advance with
someone, and then when the time comes, you are not
in the mood to do whatever you have planned?
In order to create this freedom in your life, sometimes you
have to say "no" or "I don't know, I will let you know".
The word "no" can be a very powerful tool to help you
achieve and maintain happiness in your life.
Sometimes you have to put YOU first.
The best you can do for anyone else is to
do the best for yourself.
Make time to follow your inner flow, and
Friday, July 13, 2007
Create Your Own Happiness!!!
One of the reasons why people have
difficulty creating and maintaining happiness
in their lives, is because they are only
using their conscious mind to "figure out a way".
Most of our feelings, thoughts, habits and
patterns are created and projected by our
subconscious and unconscious mind.
When you learn how to start using your subconscious
mind to create your life, you then own control
of your life and you become a conscious
creator of your reality.
Do you keep attracting the "wrong" mates?
Are you owned by your addictions?
Do you struggle with maintaining good health?
Are you stuck in financial struggle?
You have the power to make the positive changes
that you desire, in any area of your life.
As long as you only use your conscious mind to make
choices and decisions, you are in for an up hill battle.
I invite you to find out more about the power
of the subconscious mind and find out
how to use the incredible power of self hypnosis
to transform your life into your ideal dream life.
You have the power. Your subconscious mind can be
your greatest friend to help make the changes that you desire
a whole lot easier.
Go to this site now to find out more:
Thursday, May 31, 2007
Change is constant and guaranteed
to always be there.
If you fight change, happiness will be a challenge.
For most people, change is one of the
scariest things in life.
A healthy mindset to come from, in regards
to change, is to understand that ALL change
is there for your benefit, even the "bad" change.
Without change we cannot grow. Growth is
necessary. I heard once that humans are like
flowers; if we are not growing, we are dying.
You cannot stop change.
One of the key ingredients to achieving
and maintaining true happiness is to
Embrace change and believe in your higher good,
trust that better circumstances are on their way
Even when change is "ugly" trust that it is
their to help you. Everything happens for a reason.
Monday, May 14, 2007
Sunday, May 13, 2007
Thank you all of you Mothers, who have
given us the gift of so many wonderful
people on this earth.
Every individual is beautiful, and came
from a beautiful nurturing woman.
Mothers around the globe I cherish you
and appreciate you.
I appreciate your sacrifice, to put
your needs to the side and put
your children as your number
I appreciate your nurturing nature.
It is these qualities that bring so much
beauty to our world. THANK YOU!
To my Mother, thank you, I love you!
Friday, May 11, 2007
If yes, then live from spirit all the time.
Do you live the majority of your life from spirit
or from ego?
Look at your life, look at the choices you make,
the actions you take.
Are your actions ego based or spirit based?
Do your actions and choices benefit all or only you?
Happiness is all your inner spirit knows. When you
are completely connected to spirit, happiness is
your ONLY option. Your inner spirit does not know
sadness or anger or depression. Your inner spirit
only knows happiness, bliss and joy.
Take time every day, many times, to get quiet
and reconnect to your inner spirit, the TRUE YOU.
Wednesday, May 9, 2007
One of the biggest reasons why people
are not happy, is because their lives
are out of balance.
Take a good look at your life. Look at people
in your life's life. Are all of the major areas
of your life balanced?
There is so much constantly happening in
life, all the time.
There is a lot that we have to handle in life,
work, family, fun, social activities,
taking care of your health and physical body,
taking care of your mind, your romantic life, etc.....
It is so important to pay equal attention and give equal energy
to ALL of these areas.
So many times you see someone that excels in business and finances,
but their health and/or relationships are in terrible shape; or you see
someone that is very into their religion or spirituality and do great in
that area but their financial life is in bad shape; and so on and so on.
Make it a point to check in with yourself often, and see where
you are at in all areas of your life.
I would encourage you to go through each of the following key
areas listed below and rate each area on a scale of 1 - 10 (10 being perfect,
1 being no good) I encourage you to write this down.
Romance & Intimacy
Physical Environment (Work & Home) Fun & Recreation Career & Life Purpose Spiritual Alignment
Fun & Recreation
Career & Life Purpose
Family & Friends
How does this look to you?
Are you surprised with what you wrote?
What changes do you need to make to balance your life?
How can you become a 6 or above in every area of your life?
Make the necessary changes, you deserve it!
Monday, May 7, 2007
keys to happiness.
To be happy and remain happy, it is necessary
to check in with yourself. It is important to
take a look at every aspect of your life.
Is anything out of balance?
Are you feeling happy?
How do you feel?
Why are you feeling that way?
What needs to change in order for
you to feel happiness?
Take time to be alone, get quiet and check in with
yourself. It is so important.
Thursday, May 3, 2007
Are you looking to attract the right friends?
Are you looking to attract your perfect romantic partner?
Are you looking to attract certain business contacts?
The best way to attract the kind of person that you want to attract,
is to become that kind of person.
Take a good honest look at yourself. Do you
posses and express the qualities that you
want in others.
Remember, like attracts like.
To attract the ideal people in your life,
become your ideal self.
Wednesday, May 2, 2007
don't get enough rest.
Take care of yourself. Make a solid effort
to get a good nights sleep every night.
When we are overly tired, we begin to
feel weak. Happiness comes from strength.
Be good to yourself, take time to rest.
Tuesday, May 1, 2007
One of the greatest keys to true happiness is
having an abundance of joy in your life.
What is joyful to you?
What adds joy to your life?
Really ask yourself that.
Grab a pen and paper and write down
everything that adds joy to your life.
Now write down the question:
"How can do more of these joyful activities
in my life?"
"How can I have more joy in my life?"
I would also encourage you to write and speak
out loud this affirmation every day:
"I am so happy and grateful now that I
allow an overflowing abundance of joy
to flow into my life easily and effortlessly.
Thank you. Thank you. Thank you."
Monday, April 30, 2007
In order to truly be happy, you need
to know what happiness is, for you.
A lot of people define their happiness
by what they think happiness should be.
They define happiness by what society and
other people say happiness is.
Happiness is different for everyone!
What is happiness for you??
Once you define what happiness is, for you,
then it is time to create happiness in your life.
You create your happiness.
Nobody else can create your happiness.
No external source can create your happiness.
Happiness comes from within!
Now that you have defined happiness, it is
now time to ask:
"How can I now create an abundance of happiness
in my life?"
If you ask the questions, your subconscious mind will
give you the answers. Ask the question!
Saturday, April 28, 2007
Follow YOUR flow!
What does you inner feeling guide you
When your mind is telling you that you SHOULD
be doing something, do you feel a lot of inner
Follow that inner resistance. Whatever it is that
you feel you should be doing maybe does have
to get done, but that resistance is telling you
'now is not the time'.
When your inner feeling conflicts with your thoughts,
always follow your inner feeling,
even if it doesn't make logical sense.
Monday, April 16, 2007
Through your thoughts, feelings and actions,
you create your outer reality.
It is the Subconscious Mind that creates.
It is the Subconscious mind that dictates your
thoughts, feelings and actions.
Do you ever notice yourself REACTING to situations
without really feeling that you have any control?
Do you ever notice your self going through your
life on 'autopilot'?
Do you find yourself always making the same
decisions, in similar situations, creating the
The subconcious and unconscious mind make up
90% of your mind power. The conscious mind only
makes up 10%.
It is the subconscious mind that dictates your
thoughts, feelings, actions, life views, etc.......
You can change the information and patterns
that are stored in your subconscious mind.
Discover YOUR Subconscious Mind and control your DESTINY
CLICK HERE NOW
Thursday, April 5, 2007
To create a happy life, focus on feeling good!!!
Constantly ask yourself, "How can I feel good right now?"
After you ask the question, pay attention to the answer
and take action on your inner guidance.
Tuesday, April 3, 2007
You can attract what you truly want in life by focusing
on what you truly want in life!!!!
So many people focus on what they don't want in life.
"I don't want to be late" "I don't want to be broke anymore"
"I don't want my boss to yell at me today" "I don't want to be
Just change your thinking to the opposite:
"I am now on time" "I now financially wealthy and abundant"
"My boss always treats me with kindness and respect"
"I am always perfectly healthy"
Thats it, just keep your mind and thoughts
focused on what you do want. Not what you
YES.........It is that simple!!!!!
The law of attraction will bring what you
think about....whether you want it or not!!!
Sunday, March 18, 2007
Your inner guidance comes to you thru
your feelings and that quiet voice in your
Do you do what other people want you to
do, despite that knot in your stomach that
says don't do it?
That knot is inner guidance.
When you have a decision to make, you
will have one of two feelings.
You will have a lite 'good' feeling, or
you will have a tight 'bad' feeling.
Your gut feeling is your greatest guide.
Learn to recognize those feelings.
Practice following that lite good feeling.
Always follow your own inner guidance
before following what other people want you
Monday, March 12, 2007
Love is everywhere. In every choice there is for you to make,
there is a choice that posesses more love or a choice that posesses
When you are faced with a choice that you are having a hard time
making, close your eyes and feel your heart. When you get in touch
with your heart, which choice holds more love?
Whichever choice carries more love, do that one, ALWAYS!!!!
Sunday, March 11, 2007
When you are feeling weak and worn
out. Detach from your physical feelings
and tap into your inner strength.
Your Inner Spirit never feels fatigue.
Your Inner Spirit never gets tired or worn out.
Are you living from Spirit or not? If not, then switch.
Your Inner Strength is always there. You
just need to reach down and immerse yourself
Thursday, March 8, 2007
Friendship is so important. You don't need A LOT of friends,
to be happy. You need a few strong ones, that assist you in your
growth as a human and as a spirit.
Value the friends you have, be grateful for their presence,
in your life.
Feed each other's souls.
Tuesday, March 6, 2007
If you had all the money in the world, what would you do?
Would you paint? Would you councel? Would you act? Would you volunteer?
Would you do woodwork? Would you sail?
The answer to that question is your purpose.
Just ask yourself, how can I do more of that in my life.
Don't worry about the how, just focus the reality of living your purpose.
The how will appear. Keep asking how and the how will appear. Just let
the answer flow to you. Don't try to intellectually figure out a way. Just be aware,
the how will appear, almost effortlessly.
2. BELIEVE,TRUST THAT WHAT YOU ASKED FOR ALREADY IS
3. RECEIVE, BE OPEN TO RECEIVING WHEN WHAT YOU ASKED FOR APPEARS.
And "When" is the key word. It is "When" not "If".
What is the secret?
Lately, everyone is talking about "The Secret".
There is a Universal Law that governs our
The Law Of Attraction is the natural law
that operates whether we realize it or not.
Like attracts like. We all operate on a certain
vibration level. We attract people and events that match that
You can change what and who you attract into your life
by just raising your energy vibration.
How do I raise my energy vibration?
You change your vibration by changing your thoughts.
Your thoughts create your feelings, your feelings emenate
your energy vibration.
Whatever you think and feel, you project and
What you put out you receive back.
If you put out love and respect to the world,
the world gives love and respect back to you.
It is the natural law. The Universe does not
choose to send good things to some people
and bad things to other people. It is the
natural law of attraction.
The law of attraction is working
whether you believe it or not.
You do not need to know HOW it
works. Just trust that it IS working.
THE SECRET IS SIMPLE when
you understand it.
I have known this law for a long time.
I have never seen it explained better
than I have in "THE SECRET" by Rhonda Byrne
I would highly highly recommend making
the investment in yourself and your
personal growth. If you truly want to
transform your life to the
life you have always wanted, invest
in The Secret.
Just click on the link below. Go to the
search box and enter The Secret
OWN THE SECRET NOW-CLICK HERE
Monday, March 5, 2007
One of the biggest keys to true happiness is knowing who YOU are, and being that person in ANY environment.
You cannot be completely happy, when you are constantly altering who you are to fit in to what you think other people want you to be. If you are one person at home and then a completely different person at work, you cannot be completely happy because you are not being true to YOU. YOU need to be YOU, the true YOU, wherever you are.
Whether you are at work, at home, with friends, with family, in the ghetto, in wealthy surroundings, in the desert, in the mountains, with strangers, in an interview, etc......
No matter where you are and what your environment is...... just be YOU!!!!
Take time and get quiet and really take a look at who YOU are at the core. When you strip down all of the different personas that you put up to "fit in" in different environments, who are you at the very core? That is your TRUE SELF! Let your TRUE SELF shine thru 100% of the time.
YOU ARE BEAUTIFUL!!! YOU DO NOT NEED TO TRY TO BE ANYBODY DIFFERENT!!!
Wednesday, February 21, 2007
We create our reality with the power of our minds.
Our thoughts are creating our reality every second of every day.
What do you want in life?
What changes do you desire to make in your life?
Hypnotherapy is one of the most powerful tools
to make changes in your life. The beautiful thing
is, you can do Self Hypnosis from the comfort of
your own home.
I would highly recommend checking out this
site, this site changed my life.